How To Gain Weight Best Exercise for Muscles

Muscle Building and Body Gain Methods Let’s start with these exercises. You should start with the basics: Your workout should include a combination of cardio and strength training. Strength training can consist of free weights or your own body weight. As you gain confidence and need more, the test charge will become your new friend. No matter what, don’t lean on your heart. This is still an important and sometimes dangerous part of the action plan. The best moderate cardio HIIT workouts twice a week for muscle building. Pushups Pushups are simple and help build muscle in your arms and shoulders. To do a pushup: Lie face down on the ground. Put your hands on the ground, palms … Read more